weight loss, eggplants

Weight Loss - I have been a bit tardy with my post lately because I have injured my back and had to rest a lot.  Weight this week was 80.4kg so still hovering around 80kg and time is ticking.

Eggplants - it has a great year for this magnificent vegetables - hot and dry as they like it.

Weight loss, more on onions

Weight loss - 81.8kg (see diary of a food addict)

More on Onions

It is time to use and preserve your home grown onions,  Here are some tips.

ONIONS AND SHALLOTS

Dry onions

These are left in the ground to mature. Look for firm, dry onions with no soft patches.  They have dry, papery skins and varieties include:

 

White

·       A mild onion with a slightly sweet flavour that's great for cooking or for adding raw to salads.

Brown

·       Stronger in flavour than the white onion, brown onion are a good choice for soups, stir-fries or stews or baked.

Red

·       Also called a Spanish onion, this onion has a mild, sweet flavour. It's ideal for eating raw in salsas and salads or for barbecuing or roasting.

 

Pickling

·       Smaller than the brown onion, the pickling onion can be added whole to casseroles or pickled in vinegar. It's sometimes referred to as a pearl onion.

 

Eschalots

·       With small clusters of bulbs, eschalots look similar to garlic. They can be brown, purple or grey in colour and have a mild flavour and aroma. Used extensively in French and Asian cooking, they're sometimes called French shallots and are great in casseroles or added to sauces for steak. Purple (Asian) eschalots can be chopped and used in curry pastes. To prepare place them in a bowl of hot water then transfer to a plate to cool and remove the skins. Thinly slice and add to stir-fries. Shallow-fry sliced shallots until crisp and use to garnish Asian dishes.

Green onions

These are pulled out of the ground before the bulb has time to develop.

 

Green shallots

·       are also called scallions, these are long, green shoots with a white section and roots at the base. The green tops are quite mild and can be used in salads and dips or as a garnish. The white section has a stronger flavour and can be sliced and eaten raw or used in stir-fries.

Spring onions

·       more mature version of green shallots, these have a small bulb at the base. Both the bulbs and the tops can be added raw to salads or cooked whole in casseroles.

 

PRESERVING ONIONS

Sweet onions tend to have a water content and therefore do not store as well as more pungent  brown onions  Some varieties are bred to be keepers. After pulling from the ground allow the onion to dry out, clip the roots and cut the tops back to about 6cm.  If the onions have thin necks, bend the necks over and tie down with string.  This will help prevent the onion from rotting.  If the onions have thick necks or no necks, if they are soft or immature, use them up as soon as you can.

 

You need to keep onions for storing in a cool, dry place and do not let them touch. Good quality onions can be kept in the refrigerator for a long time if they are individually wrapped in paper towel or foil.  Check them from time to time.  This is a good way of storing red and white onions which do not dry as well as brown onions.

 

You can store keeping-quality brown onions in a nylon stocking or pantyhose.  Tie a knot or put a plastic tie between the onions and continue until the stocking is full. Hang them up in a cool dry place and remove one onion at a time as required.  Alternatively spread the onions out on a screen or mesh to allow air to circulate, but keep them separated.  Check your onions regularly especially as spring approaches as they will start to sprout, use them or preserve them before they get to this stage.

 

A word of warning when using onions, make sure the onions you are preparing are not contaminated with soil.  Wipe or brush them over the sink first.  Then take a little bit of extra care when peeling them and cutting off their roots not to get any soil on the preparation board or utensils.  It is possible, although quite rare, to get botulism from soil contamination especially with vegetables that are preserved in oil which creates an anaerobic environment for the deadly microbe.  See http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Botulism

 

Drying

·       Onions are easy to dry, and reconstitute easily. Peel and slice them into thin rings, blanch them in boiling water for a few minutes. Dry on paper towel and put them in a dehydrator until dry. When cool put them in plastic bags, vacuum seal and store in a cool, dry place.

 

Freezing

·       Peel and wash the onions, slice them into rings, and blanch in boiling water for a couple of minutes. Cool, drain and put the onion rings on a baking tray, and place the sheets in the freezer. After they're frozen, put the onions in a plastic bag and vacuum seal.  

 

Cooking and freezing

·       You can freeze carmelised onions.  To carmelise the onions, slice them into rings and cook them very slowly with butter until they turn a rich brown colour but don’t let them burn.  This will take a while so give them a stir every now and again.  You can add a little brown sugar or balsamic vinegar for flavour.  Put them into small snap lock bags, squeeze out the air and freeze when cool.  They have many uses and are a great base for French onion soup.

 

Pickling

·       You can pickle whole onions or sliced onions.  Use the small pickling or pearl onions.

 

RECIPE LINKS

Great recipes from taste.com.au where the onion is the hero of the dish.

• Red onion jam
• Red onion soup with goats' cheese croutons
• Balsamic baby onions
• Pickled onions
• Caramelised French shallot tarte tatin
• Spring onion tarte tatin
• Baked onions
• Mushroom-filled baked onions
• Sweet baked onions
• Lamb-stuffed onions with parmesan breadcrumbs
• Baked onions stuffed with pistachios & dried cranberries