Weight loss - today I weighed 82.4kg which is up a little on two weeks ago but a lot better than 83.7kg I was last week after holidaying in tropical Queensland and eating whatever I liked. (see Diary of a Food Addict tab for more confessions)
Weight loss tip 1 - don't think of weight loss as going on a diet, instead think of it as eating in a healthy and sustainable way and to exercise to feel energised. Something that you will want to do for the rest of your life despite the occasional blip.
Weight loss tip 2 - start off slow and gradually increase the amount of exercise you do as you lose weight. It takes a while for your body to get use to a new way of eating and exercising. Give yourself time - lots of it. Just by eating a bit better and exercising a bit more you have achieved a lot.
Weight loss tip 3 - Don't expect your weight loss to be smooth. There are a whole lot of factors that affect your weight besides eating and exercise. For example fluid retention can make a big difference. Your weight will oscilliate even when you have been very very good. Try upping the ante with a bit more activity.
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